Jessalyn's blog is easy to read and follow. She could have included more details in her record of her 3-day diet, such as specific amounts of each dish. I also think she could have done a deeper analysis of her diet by using more tools from the Health Promotion Board website since she only used the Food Intake Assessment. She put in a lot of effort for her suggested healthy 1-dish meal. It is evident because she took information from a lot of sources, showing that she did a lot of research. She even analysed the recipe and attached not only photos of the final product, but also photos of each and every ingredient. This visual aid will help those who wish to use her recipe to cook that dish. Her reflections show that she really learnt a lot from doing this PT.
Min Yi's blog - http://cooking-up-my-storm.blogspot.com/
Min Yi gives a very detailed record of her diet and she analyses it day by day, which I think is a very good way to specifically know the roles that the food she consumes plays in her diet. She also attached an easy-to-follow recipe for her improved dish. Her reflections are insightful and honest, but I think that she should have further elaborated on why she considers her diet a rather healthy one and how she plans to strive towards a balanced and healthy diet.
Audrey's blog - http://audreyandfood.blogspot.com/
Audrey's blog is well-organised, but like Jessalyn, she only used the Food Intake Assessment to analyse her diet, which does not a give a very comprehensive analysis. Her healthy 1-dish meal looks not only healthy, but also delicious! It is evident from her reflections that she got to know her own diet better and she has straightforward plans on how to improve her diet, and these plans are based on her analysis of her 3-day diet and are also achievable.
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