Suggestion for healthy one-dish meal

Presenting to you...the Weight Watchers Chicken Fried Rice

Source: http://www.laaloosh.com/2009/01/11/weight-watchers-chicken-fried-rice-recipe/

Weight Watchers Chicken Fried Rice Recipe

Ingredients:
- 2 sprays non-fat cooking spray
- 4 large egg whites
- 1/2 cup scallions, chopped, green and white parts
- 2 medium garlic cloves, minced
- 12 oz uncooked boneless, skinless chicken breast, cut into 1/2-inch cubes
- 1/2 cup carrots, diced
- 2 cups cooked brown rice, regular or instant, kept hot
- 1/2 cup frozen green peas, thawed
- 3 tbsp low-sodium soy sauce

Directions:
1. Coat a large nonstick skillet with cooking spray and set pan over medium-high heat.

2.Add egg whites and cook, until scrambled, stirring frequently, about 3 to 5 minutes; remove from pan and set aside.

3. Offheat, recoat skillet with cooking spray and place back over medium-high heat.

4. Add scallions and garlic; sauté 2 minutes. Add chicken and carrots; saute until chicken is golden brown and cooked through, about 5 minutes.

5.Stir in reserved cooked egg whites, cooked brown rice, peas and soy sauce; cook until heated through, stirring once or twice, about 1 minute. Makes 6 servings.